Thursday, August 20, 2009

Panic Attacks: Face Your Fear

I can still remember my first panic attack. I was at a local grocery store, in the checkout line when it came on, and it was the scariest experience of my life. I had all of the usual symptoms: an extreme sense of fear, racing heart and sweating. The attack was so profound that I simply left my groceries in the cart and bolted from the store. It was a horrible experience that I will never forget.

For months after that first incident occurred I avoided the supermarket like the plague. Just thinking about the experience made me uncomfortable, and I actually began to have more panic attacks every time I reflected on that experience. Although I didn't know it then, what I was experiencing was fairly common. Worries about having another panic attack were actually creating a stage for more panic to surface. This was a horrible cycle, one that took me way too much time and an unnecessary amount of misery to break.

According to experts, a large number of secondary panic attacks (any panic attack after the initial experience) are brought on by the fear that a panic attack will strike. In light of this data, it becomes extremely important that people deal swiftly with their fears. Avoiding certain people, places and events associated with a prior panic attack only perpetuates and intensifies this disorder. Facing the things that are causing you fear and uneasiness is the only way to combat this awful cycle.

I finally went back to that grocery store. At first I stayed only a few minutes, but eventually I was able to stay longer. It wasn't easy, but as time went on I gradually forgot all about the panic attack and why I had been so frightened in the first place.

If you feel like a prisoner to panic attacks, I urge you to take action and face your fears. It is, unfortunately, the only way to effectively deal with your symptoms. I know people promise relief from pills and other treatments, and although that can certainly be of some benefit, there is no substitute for healthy action on your part.


Devon said...

Informative post,

Panic attacks can be caused by various reasons and it is essential to ascertain the right cause, before you find ways to cure panic attacks. To get ride from panic attacks exercising on a regular basis is important because it makes you physically fit. It also makes you socially active because you get to interact with other gym-goers. Having enough sleep for the day, eight hours at least, is also important in being healthy. Sleeping recharges you strength, and your body heals itself better when you are asleep. Eating right should also be done. This includes eating the right food and taking vitamins.

Panic Attack Reviews said...

A collection of panic attack medicine and treatments are developed and marketed around the world.

I got my sister try on it and I hope it will help!

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